Are you looking for Sad Captions For Instagram then you are at the right place. Here, we are going to share heartbreak captions, bio, and quotes for Instagram. We collected these captions from various sources on the internet for you to find what you are feeling to post in your Instagram pictures.
Instagram has over 800 million active users, and it’s the perfect place to get creative with your skills and what you want to express. Instagram is full of photos and videos that inspire thousands of people every day.
Instagram captions open up a new world of opportunities for people to tell stories and share their feelings with others. When you include an appropriate caption on your Instagram post, it connects you emotionally with the viewers.
In a trending world full of social media pictures, we all want to express ourselves on Instagram like everyone else. Captions are the best way to express and share your feelings with friends on social media. No matter what the picture is because not everyone can read your eyes in the picture. So, captions and bios are a way to express yourself in short words.
Also, we all have those days when we just don’t feel like ourselves. Maybe we’re feeling down about a recent loss or struggling with some personal issues. Whatever the reason, it’s okay to feel sad sometimes. It is okay not to feel okay all the time.
When you are feeling sad or lost, stay calm. Know that it is totally normal what you are feeling and it will go away with time. One of the best things you can do while you are feeling sad is to observe your feelings. Try to find out what is in your which triggers you.
Find out why you are feeling sad and try to understand yourself. That’s the best you can do to help yourself out because always know that only you are aware of what you are going through and if you don’t want to help yourself, nobody else will.
Putting a relatable caption and bio on your Instagram is always a good way to express yourself. Don’t be shy to express what you are feeling to the world. Choose one of your favorite Sad captions for Instagram and put it in your best photo, or you can also use these short sad quotes to express yourself in your Instagram bios.
Here is the collection of Sad Captions, Bios, and Quotes For Instagram for you to express yourself to everyone. We all feel sad sometimes so there is nothing to be ashamed of sharing something you genuinely feel.
Sad Captions For Instagram
“Worlds may say that it’s over but somewhere in the heart, a feeling called love was still there.”
“People are lonely, they build walls instead of bridges.”
“You’ll never realize the value of what you have until what you have is no longer yours.”
“It still hurts that you’re doing completely okay, without me.”
“Everyone is going to hurt you. You just need to find that one person who is worth suffering for.”
“Most painful scar in some: The scar that causes the most painful scar is the scar that is not visible.”
“Hugs and kisses are not enough if you don’t have the feeling of love and respect.”
“I hate missing someone & not being able to do anything about it.”
“Sometimes all you wanna do is stay quiet just to find out who cares about you enough to ask you why…”
“I wish only if we could last a little longer.”
Sad Captions For Instagram For You
“I wish I could escape to a place. somewhere where the feelings and thoughts won’t be able to haunt me.”
“When you gave up on me, I gave up on me too.”
“Out of emotions, filled with emptiness.”
“Breathing is hard. When you cry so much, it makes you realize that breathing is hard.”
“I never knew that you could give my place to someone else so soon.”
“And in the end, I said you would love me. We’re in the end and there’s only one of us here.” – Dominic Riccitello
“I gave you my heart, but I didn’t expect to get it back in pieces.”
“You’ve changed me forever. And I’ll never forget you.”
“Sadness does not come from bad circumstances. It comes from bad thoughts.”
“I don’t want to brace myself anymore.”
Sad Bio Captions and Statuses For Instagram
“Just because I let you don’t mean I wanted to.”
“Behind My Smile Is Everything You’ll Never Understand.”
“I will never stop caring, but now you decide to push me away, so I will not stay.”
“He is a prisoner of pain. The heavy chains of his broken heart never let him move on.”
“The saddest part in life is saying goodbye to someone you wish to spend you lifetime with.”
“Expectation less. Because you don’t get much anyway.”
“Love is blind. It couldn’t see that I was hurt.”
“And sometimes you just have to forget about that person you once liked and move on.”
“The deepest of a woman’s insecurities often come from the men who have hurt them.”
“Somewhere in my heart, I have a hope that everything would be fine one day.”
Short Sad Captions For Instagram
“I wish one could understand that not everything we say is a lie.”
“Nothing hurts more than realizing that he meant everything to you but you meant nothing to him.”
“I will always care for you, even if we’re not together and even if we’re far, far away from each other.”
“Everything was just like a fairy tale until you pushed me out of your world.”
“So it’s true when all is said and done, grief is the price we pay for love.”
“Just to avoid getting hurt, he started living alone.”
“Our greatest joy and our greatest pain come in our relationships with others.” – Stephen R. Covey
“I am still waiting for someone who will never come.”
“I have a heart but I am incapacitated to love.”
“Your jealousy burnt our love.”
Sad Quotes and Captions For Instagram
“Different faces, different experiences, different monsters in you.”
“Things change. And friends leave. Life doesn’t stop for anybody.”
“Sometimes it’s better to stop and cry. Behind my smile is everything you will never understand.”
“Love can sometimes be magic. But magic can sometimes… just be an illusion.”
“It hurts the most when the person who made you feel so special yesterday makes you feel so unwanted today
Can an apology give back the sorrow that has robbed the soul of happiness?”
“I just wanted to tell you that I understand if you go. It’s okay if you have to leave us. It’s okay if you want to stop fighting.” – Gayle Forman
“When they leave, you just feel lost.”
“Sometimes you just need to erase the messages, delete the number, and move on.”
“I don’t want anything but your trust.”
“I’m afraid of being forgotten. Because it seems everyone I get close to, ends up forgetting me.”
Hurtful and Sad Captions For Instagram
“Expect more from yourself and less from others.”
“Tears are words the heart can’t express.”
“Silence is the most powerful scream.”
“I Miss The The Time When I Actually Meant Something To You.”
“What do you do when the only one who can make you stop crying is the one who is making you cry?”
“This is the problem with getting attached to someone when they leave, you just feel lost.”
“God, I’m always so bloody tired.”
“We are separated by distances, not by hearts.”
“His heart became too fragile and deprived of happiness. I think that heart was thirsty and the thirst was of love.”
“Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it back together.”
Depressed and Sad Captions for Instagram About Life
“Just because some people don’t cry, doesn’t mean they’re not suffering.”
“I’m not supposed to miss you, I’m not supposed to care.”
“Do not leave me alone because I never want to leave you.”
“The emotion that can break your heart is sometimes the very one that heals it…”
“I was your cure and you were my disease. I was saving you; and you were killing me.”
“Smile. It’s Easier Than Explaining Why You Re Sad. I Don’t Think You Know What You Are Doing To Me.”
“My atoms love your atoms, It’s chemistry.”
“The more I find myself, the more I love you.”
“The shattering of a heart when being broken is the loudest quiet ever.” – Carroll Bryant
“I gave you my everything that’s why I’m nothing without you.”
Sad Bio and Captions For Instagram For Sad Girl
“I can unfriend you, unfollow you, but how can I Unlove you?”
“This is the problem with getting attached to someone.”
“Things change. And friends leave. Life doesn’t stop for anybody.” – Stephen Chbosky
“Missing someone special to you bring tears to your eyes, but remembering all the good times you had brings a smile to your face.” – Nishan Panwar
“I fear my demons even in the dark night.”
“Hearts are breakable, even when you heal, you’re never what you were before.”
“The hardest part is waking up in the morning. Remembering what you were trying to forget last night.”
“Nothings worse, is to see them two together, knowing I will never have him again.”
“Pain Is The Only Thing That Makes Me Feel Alive. I Will Never Be Good Enough For You. I Got That.”
“Ignore me. I don’t care. I’m used to it anyways. I’m invisible.”
Broken Sad Captions and Bio For Instagram
“I dreamt of a forever but I guess he had a different view.”
“It is always by way of pain one arrives at pleasure.” – Marquis de Sade
“Today is over forever when you meet someone better.”
“You made me cry, you told me lies, but I can’t stand to say goodbye.”
“There were days when it was lit for the wrong people and one day you changed your heart to ashes.”
“Every break up is an opportunity to do it right the next time.”
“Your pain is the breaking of the shell that encloses your understanding.” – Khalil Gibran
“Every Time I Trust Somebody, They Show Me Why I Shouldn’t.”
“When you are happy, you enjoy the music. But, when you are sad you understand the lyrics.”
“You simply broke my trust in true love.”
Sad Captions For Instagram To Upload With Photos
“Sadness is also a kind of defense.” – Ivo Andric
“Be patient and tough; someday this pain will be useful to you.”
“What hurts more, Breakup or Betrayal? “Replacement,” a heart cried.”
“The saddest thing in the world is loving someone who used to love you.”
“Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell
“Monsters don’t sleep under your bed, they scream in your head.”
“It’s sad when you realize you aren’t as important to someone as you thought you were.”
“Winter ended with hopes and then with the autumn, even my hope shed like leaves.”
“Love lies in those unsent drafts in your mailbox. Sometimes you wonder whether things would have been different if you’d clicked ‘Send’. ” – Faraaz Kazi
“In the process of loving myself. I became my greatest enemy.”
Sad Quotes For Instagram Bio
“You broke me with a heartbreak but, why are you still breaking me with those memories?”
“So it’s true when all is said and done, grief is the price we pay for love.”
“I never stop loving I stopped showing him.”
“Everybody is going to hurt you; you just gotta find the ones worth suffering for.”
“Love became a memory I fear to remember.”
“Does the entire spark that had been driving us crazy faded away?”
“The heart was made to be broken.”
“Who hurt you? “My own expectation””
“My heart broke the day I saw you looked at her the way I look at you.”
“The heart was made to be broken.” – Oscar Wilde
Sad Bio For Instagram
“Scared to fall in love.”
“Why do I attract broken souls?”
“Temporary happiness isn’t worth long-term pain.”
“Everyone has a story but my story left me.”
“It’s funny how we feel so much but we cannot say a word. We are screaming inside, but we can’t be heard.” – Sarah McLachlan
“Did I change or did u just stop loving me?”
“I’ll never be a man that I want to be.”
“Stop looking for happiness in the same place you just lost it.”
“Nowadays, forever is a short span of time, which ends when they find someone better.”
“I Stay strong assuming god doesn’t exist.”
Heartbroken Quotes and Captions For Instagram
“When people can walk away from you, let them walk. Your destiny is never tied to anybody who left.”
“Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity.” – Yoko Ono
“You never need to worry about your players when your goal keeper is GOD.”
“Every smile has a mystery behind.”
“I’ve never been to one and I’m really nervous and scared.”
“I know my silence and my tears will heal my pain one day.”
“Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.” – Jose N. Harris
“Everything was just like a fairy tale until you pushed me out of your world.”
“Oh, how beautiful your eyes speak those lies!”
“You lose yourself trying to hold on to someone who doesn’t care about losing you.”
Sad Bios For Instagram In English
“Hugs and kisses are not enough if you don’t have the feeling of love and respect.”
“We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.” – R.M. Drake
“Darling!! Don’t be someone’s “Untold story” Or “Poem”. It hurts.”
“I was your cure and you were my disease. I was saving you, and you were killing me.”
“Words are paintings of my voice.”
“Forgive me for there is nothing left of me to be given to you completely.”
“One of the most difficult tasks in life is removing someone from your heart.”
Time doesn’t heal wounds, it just makes them old enough that you get used to the pain.”
“Can an apology reciprocate the pain that deprived a soul of happiness?”
“It feels better than love.”
Heartbroken Captions For Instagram
“If it’s not a happy ending then it’s not the ending at all.”
“There is no pain so great as the memory of joy in present grief.” – Aeschylus
“He is a prisoner of pain. The heavy chains of his broken heart never let him move on.”
“It hurts the more I realize I still want her.”
“Everyone has a time to stand with their head held high, everyone has a time to break down and cry.”
“There is no such beauty as that which is found in…”
“It will never rain roses: when we want to have more roses, we must plant more roses.” – George Eliot
“Drowned in darkness, confined in pain.”
“Memories seem to fade away.”
“There is still blood flowing in my veins but how come I feel so dead inside.”
Painful Sad Bio and Captions For Instagram
“In the depths of depression.”
“It’s amazing how someone can break your heart and you can still love them with all the little pieces.”
“Just to avoid getting hurt, he started living alone.”
“To make one person the center of your world is bound to end in disaster. There are too many factors outside your control.” ― Alexandra Adornetto, Halo
“In the darkest nights, even I’m scared of my demons.”
“I don’t like dragging people down with me.”
“Remember, On One Can Make You Feel, Inferior Without Your Consent.”
“When you think your first falling in love, just then you realize your falling out of love.”
“After great pain, a formal feeling comes. The nerves sit ceremonious, like tombs.” – Emily Dickinson
“There were days when she burnt her own heart for the sake of her loved ones and then a day arrived when her heart was nothing but just a pile of ashes.”
Sad Breakup Captions For Instagram
“You don’t realize it yet, but you were the one.”
“Why do we always want what we can’t have?”
Tears come from the heart and not from the brain.” – Leonardo da Vinci
“The worst feeling is pretending you don’t care about something, when it’s all you seem to think about.”
“I’m not afraid to fall in LOVE, I am afraid to fall for the wrong person again.”
“Sooner or later everyone will cause you pain…You just have to figure out which ones are worth it.”
“I guess broken pieces of glass hurt one badly and so does broken pieces of the human heart.”
“For we are born in other’s pain, and perish in our own.” – Francis Thompson
“Stupid me thinking I was good enough.”
“Relationships and understanding are buried under the concept of self-respect and ego.”
Sad Life Bio and Captions For Instagram
“A memory is just a reminder for us that nothing lasts forever.”
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”
“Different faces, different experiences, inculcate different monsters in you.”
“Breathing is hard. When you cry so much, it makes you realize that breathing is hard.” – David Levithan
“A sad soul can kill quicker than a poison.”
“I guess broken pieces of glass hurt one badly and so does broken pieces of human heart.”
“Oh God! In my life, I don’t even ask happiness, just a little less painful.”
“You loved so much even if you don’t see it.”
“Sometimes you’ve got to be able to listen to yourself and be okay with no one else understanding.”
“If I die today, host my funeral with smiles.”
Sad Love Captions For Instagram
“Don’t leave me alone because I never wanna leave you.”
“The only thing between me and total happiness is reality.”
“In the end, it’s not the people whom you miss. It’s about the memories.”
“It hurts when your favorite person finds a new favorite person.”
“Some of the most painful scars: the ones that hurt the most are the scars that can’t be seen.”
“Life’s under no obligation to give us what we expect.” – Margaret Mitchell
“Everyone has a story but my story left me.”
“Sometimes treating some people like stair steps is a way to move on.”
Drowned in darkness, confined in pain.”
“A broken heart is just the growing pains necessary so that you can love more completely when the real thing comes along.” – J.S.B. Morse
Sad Quotes For Bio
“I really miss the person who makes me smile.”
“The worst missing is missing your old self.”
“I’m busy saving everybody else when I can’t even save myself.”
“I wish FOREVER meant same to you that it means to me.”
“You cannot protect yourself from sadness without protecting yourself from happiness.” – Jonathan Safran Foer
“If you give up on me, I’m going to give up on me too..”
“Stop waiting for someone’s text.”
“Only if I could get a mask to hide the pallor of the pain you gifted.”
“It’s sad when someone you know becomes someone you knew.” – Henry Rollins
“One of the most difficult tasks in life is removing someone from your heart.”
Funny Sad Captions for Instagram
“Love isn’t easy that’s why only those who are capable to tackle it, get it.”
“I never stopped loving you, just stopped showing it.”
“With my hearts having slivers all around, they might hurt if you’d come closer.”
“Breathing is hard. When you cry so much, it makes you realize that breathing is hard.”
“Fear of falling in love.”
“I smile all the time so that nobody knows how broken I’m inside.”
“I tried not to miss you, but I couldn’t help it.”
“As the light begins to intensify, so does my misery, and I wonder how it is possible to hurt so much when nothing is wrong.”
“Every smile has a mystery behind.”
“It’s amazing how someone can break your heart and you can still love them with all the little pieces.” – Ella Harper
Sad Feeling Bio For Instagram
“He did not break my heart but he shattered all the dreams I have for myself.”
“The pain I feel is the only thing that reminds me I’m still alive.”
“What do I have to do to make you see she can’t love you like me.”
If my absence does not affect you, then my presence means nothing.”
“Nobody said it’d be easy, they just promised it would be worth it.”
“I Wish I Could Ignore You Like You Ignore Me.”
“A broken heart is the worst. It’s like having broken ribs. Nobody can see it, but it hurts every time you breathe.”
“Life is that boss of yours who gets you worked so hard but pays too little.”
“Just because I let you go, doesn’t mean I wanted to.”
“He believed in love but the fear of heartbreak stopped him from confronting his feelings.”
Best Sad Bio For Instagram
“People Cry Not Because They’Re Weak. It’s Because They’ve Been Strong For Too Long.”
“Even though you were standing beside me, you were never there for me.”
“Does anyone know when sadness will come to you or maybe at this moment you are feeling sadness?”
“Sad things happen. They do. But we don’t need to live sad forever.” – Mattie Stepanek
“And in the end, it’s not the people you miss. It’s the memories.”
“If you left me without any reason, don’t back with an excuse.”
“It was strange that amidst jealousy and fights our love lost somewhere.”
“A Breakup Is Like A Broken Mirror. Its Better To Leave It Than Hurt Yourself Trying To Pick Up The Pieces.”
“It hurts to leave a light on for nobody.” – Graham Foust
“Just because I let you don’t mean I wanted to.”
Short Instagram Bio For Sad Person
“Sadness is but a wall between two gardens.” – Kahlil Gibran
“Hugs and kisses are not enough if you don’t have the feeling of love and respect.”
“Sometimes it’s better to be alone, so nobody can hurt you.”
“People cry, not because they’re weak. It’s because they’ve been strong for too long.”
“I feel so miserable that I can’t be around normal people without making them miserable, too…”
“I’ve never been to one and I’m really nervous and scared.”
“It hurts when you’ve being ignored by the person whose attention is the only thing you want in the world.”
“Don`t be sad because it`s over. Smile because it happened.”
“Having the love of your life break up with you and say we can still be friends is like your dog dying and your mom saying you can still keep him.”
“It’s hard to understand that being us in the past now.”
Best Sad Captions For Instagram
“The only thing standing between me and total happiness is reality.”
“If my Absence doesn’t affect you then my presence has no meaning.”
“He who greatly trusts is greatly disappointed…”
“One thing you can’t hide — is when you’re crippled inside.” – John Lennon
“I Stay strong assuming god doesn’t exist.”
“Nowadays, forever ends when you find someone better.”
“Waiting for someone else to make you happy is the best way to be sad.”
“Find Someone Who Knows That You’Re Not Perfect But Treats You As If You Are.”
“So it’s true, when all is said and done, grief is the price we pay for love.” – E.A. Bucchianeri
“No one listened so I gave up. I just sat there in silence…”
Bio About Sadness For Instagram Captions
“Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.” – Christopher Morley
“My silence is just another word for pain.”
“He was never mine, but losing him broke my heart.”
“Only if I could get a mask to hide the pallor of the pain you gifted.”
“Sometimes you have to know when to stop hoping.”
“Nowadays, forever ends when you find someone better.”
“The greatest pain that comes from love, is loving someone who is not here…”
“Love is hard to find, hard to keep, and hard to forget.” ― Alysha Speer
“Why can’t I be happy for them?”
“Worlds may say that it’s over but somewhere in the heart, a feeling called love was still there.”
Broken Quotes For Instagram
“Loneliness turned his heart into a monster.”
“Smile and no one will see how broken you are inside.”
“What brings us to tears, will lead us to grace. Our pain is never wasted.” – Bob Goff
“Taken. Taken for granted.”
“And in the end, it’s not the people you miss. It’s the memories.”
I really miss the person who makes me smile.”
“A teardrop is insignificant in a pool of water, but it can touch the soul as it runs down someone’s face.”
“Just because I let you don’t mean I wanted to.”
“My life is a collection of sad moments and comparatively less sad moments.”
“Winter ended with hopes and then with the autumn, even my hope shed like leaves.”
Sad Girl Bio For Instagram Captions
“Always hoping that one day I can be happy again.”
“Sometimes it takes sadness to know happiness, noise to appreciate silence, and absence to value presence.”
“I can’t stop loving you even after an eternity.”
“The worst part is time leaves forever but the pain it causes stays forever.”
“Expect less. Because you are not getting more anyway.”
“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love. ” – Mother Teresa
“I may smile and I may laugh. But deep down my heart is a pain you’ll never guess.”
“The person who cried like hell when my eyes dropped tears has changed a lot.”
“You lose yourself trying to hold on to someone who doesn’t care about losing you.”
“Every heart has pain. Only the way of expressing it is different. Fools hide it in eyes, while the brilliant hide it in their smile.”
Sad English Bio For Instagram Captions
“I just want a day where it feels like I’m not falling apart anymore.”
“He proved that promises are made to be broken.”
“A crumpled piece of paper cannot be fixed to become a fine one and so does a broken relationship.”
“If I could go back in time, I would not have even been born.”
“Marriage is no amusement but a solemn act, and generally a sad one.” – Queen Victoria
“Sometimes, you keep on waiting for that perfect day when everything is actually going to be ‘OKAY.”
“Different faces, different experiences, different monsters in this world.”
Which ones are your favorite Sad Captions For Instagram?
As we go through life, we will undoubtedly experience sadness. It is a part of the human experience. While sadness can be difficult to deal with, there are ways to cope with it. Reading sad quotes, bios, and sad captions is the best way that can help you express your feelings. It can also make us feel less lonely like we are not alone in this world who is feeling so much pain and hurting day and night.
We hope you will love these Sad Captions For Instagram and use them while posting ad sharing your pictures with your friends.
Do share your thoughts with us in the comment section and tell us which one was your favorite Sad Captions For Instagram or if you want to ask any questions or have any query send them via Contact Us
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